Rocket Doctor Blog

Sleep Hygiene: Strategies for Enhancing Sleep Quality

Getting an adequate amount of sleep is fundamental to our overall health and well-being, playing a crucial role in many aspects of our health. This includes processes such as memory consolidation, recovery from daily physical and emotional stress, and maintaining good immune function. Despite its importance, many of us don’t get enough sleep. This...

Ensuring Your Health & Safety During Wildfire Season

With summer in full swing, and the wildfire season upon us, it can be a concerning time for many Canadians. Wildfires, an increasingly common occurrence, pose not just immediate threats, such as injuries and burns, but they also impact air quality, potentially leading to chronic health issues. As wildfires continue to impact our area, it's crucial...